Well my dilemma is sorted and this site has to be THANKED for it, especial Steptoe for all his advice, knowledge and ease in explaining how to sort it out.
To cut a long story short, it turns out that the exhaust cam (sprocket)was 180 degree out, (go figure) no matter what I tried I couldn't work out why I couldn't get my timing setup to align, don't ask me what 180 degrees difference is, as far as I'm concerned, it's round, but I assure you it makes a difference, THE BIKE WILL NOW IDLE AND START INSTANTLY without throttle, rather than sitting on the starter button for 10 seconds or more, no more sitting at traffic lights revving the bike like a Harley that won't idle, and the smoothness I've missed out on for the last 5 years of owning and riding this bike.
Once again, thanks Steptoe and all other contributions from this site that have now got me running at what should be like "BRAND NEW" .
Lou
81RH